![]() ![]() ![]() Something different about this class was a breathing technique we’d be learning called the Sudarshan Kriya Yoga. “Nothing ventured, nothing gained,” as my grandfather used to say. Attending a longer program was a bit tough on my schedule, but the graduate student who recommended it assured me it was a “totally different” experience than anything we’d done in the normal weekly classes. I enjoyed getting the chance to go to these classes once or twice a week because of how good they would make my body feel, and how they would help my mind come to an elevated state. I learned about it from a graduate student I knew who volunteered to teach weekly yoga and meditation sessions. When I was a sophomore, I participated in a club event at MIT called the Yesplus retreat: an on-campus workshop which taught yoga, meditation, leadership, and communication skills. Campus Life Meditation for mental health My experiences with Yesplus By Blake Elias Dec.
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